How does it work?
It all starts with your bespoke fitness consultation when we go through your Lifestyle Analysis to better understand what's important for you, your short term and long term health and fitness goals, what your average daily schedule is like to ensure any plan we put in place fits with your current commitments, we look at what stopped you from achieving your goals in the past to deal with and remove those barriers and we have a detailed look at your current diet. We then move on to your Body Composition Analysis, this is your starting point and paints a picture of how healthy your body is on the inside, highlights any potential health risks and gives detailed information of your current muscle mass versus fat mass ratio, hydration level, visceral fat , metabolic age...and much more!
Once we have completed your Lifestyle Analysis and Body Composition Analysis , we agree on the best program for you based on your specific goals and your budget....you are then ready to get started!!