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Welcome To

Whether you want to lose weight, tone up, build lean muscle, prepare for a sporting event or simply improve your fitness and health, Fitness Dynamics can help you achieve your goals. Based in Hertfordshire, Fitness Dynamics offers personal training in St Albans, Hatfield, Hertford, Welwyn, Colney Heath and areas in between.

Because we all have busy lifestyles and different needs, Fitness Dynamics offer services to suit all types of health and fitness requirements: from the ‘Online Personal Training Series’ for the intermediate and advanced exerciser who is happy to just follow a program while still getting ongoing support, to the ‘Complete Personal Training Series’ for the less experienced exerciser who needs the support of both online programs and one-2-one PT sessions, to the ‘Nutri series’ programs for those people who have been struggling with food intolerance symptoms for a while and need support to get their body back in balance to get their health, vitality and fitness back.

If you want to achieve better health and fitness, you have to be committed to living a healthier lifestyle and to change the behaviours holding you back from achieving your goals. If you are ready to do that, Fitness Dynamics are here to help you succeed.

Fitness Dynamics will come to you offering personal trainers in St Albans, Hatfield, Hertford, Welwyn, Colney Heath and other areas of Hertfordshire. Fill in the complimentary consultation form today and let’s start changing your life for the better now!

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Latest News & Events

VALENTINE'S DAY BODY TRANSFORMATION CHALLENGE: Calling all  couples and best friends!!

With Valentine's Day approaching fast, Fitness Dynamics are lanching the 12 weeks couples Body Transformation challenge!
Why not join forces with your Significant Other and train together to achieve your weightloss goals whilst having fun and  competing against other couples? Are you single? problem.... Team up with your best friend or family member and join in! The challenge will start on 15th February and end on 9th May 2016, the couple that  loses the highest percent of combined body fat by the end of the challenge will win £150 CASH as well as a personalised Personal Training program each to help you maintain your weightloss!! This is what you get during the 12 weeks:
- His and Hers Body Transformation consultation including Lifestyle Analysiis and Body Composition Analysis
- 2 x joint personal training sessions per week
- His and Hers monthly Body Composition Analysis and measurements reviews to track your progress
- His and Hers personalised nutrition plans
- Facebook support group to chat to the other couples in the challenge, share ideas, get nutrition and exercise tips  and receive updates on how well each couple is doing
- unlimited support  and motivation during the challenge from Fitness Dynamics
ONLY 8 PLACES AVAILABLE!! For more info or to reserve your place , click on the 'free consultaion' button below and quote 'Valentine Day' on the form. Deadline for entries is 10th February. Winners will be announced on 11th May 2016!


As you may know you cannot get results unless your diet and exercise regime are tailored to your specific fitness goals ( weight loss, muscle gain,etc..). But what if you are eating all the right foods and doing all the correct workouts but still struggling to get results?... Then you may have a food intolerance that's stopping you achieving your goals despite all your best efforts!!! Fitness Dynamics now offer food intolerance testing and nutrition plan packages to help you work with your body rather than against it, helping you achieve your goals. For more details please click the "free consultation " button and quote 'Food testing'

GET YOUR FREE COPY OF FITNESS DYNAMICS EBOOK- "Get Results and Keep Them For Life"  !!!

Are you fed up with yo-yo diets? Do struggle to maintain your weighloss results ? Are your old habits getting in the way of you achieving your goals? Do you want to learn how to lose weight healthily? If the answer is YES, rquestt you free copy of our Ebook and start changing those behaviours that have held you back in the past. Click on the 'free consultation' button below and quote 'Free Ebook' to receive your FREE copy.


New online PT and nutrition programs in Italian !!
If you are an Italian living in the UK or living in Italy and have been struggling to understand British fitness jargon, look no further. Enquire now aboout the new Italian online PT and nutrition programs! 
Fitness Dynamics adesso offre programmi Fitness e Nutrizione in italiano!! Richiedete  la consultazione gratuita oggi!!

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