Welcome to Fitness Dynamics

Advanced Personal Training & Nutrition Specialist
 

COMMIT

ACHIEVE

TRANSFORM

Welcome to Fitness Dynamics

Advanced Personal Training & Nutrition Specialist
 

COMMIT

ACHIEVE

TRANSFORM

Welcome to Fitness Dynamics

Advanced Personal Training & Nutrition Specialist
 

COMMIT

ACHIEVE

TRANSFORM

Welcome to Fitness Dynamics

Advanced Personal Training & Nutrition Specialist
 

COMMIT

ACHIEVE

TRANSFORM

Welcome to Fitness Dynamics

Advanced Personal Training & Nutrition Specialist
 

COMMIT

ACHIEVE

TRANSFORM

Welcome to Fitness-Dynamics

 

Hi, my name is Stefania, I am an advanced personal trainer and  the founder of Fitness Dynamics.

I am passionate about being a personal trainer and I give my clients top quality personal training and nutrition plans  to help them achieve their goals. I believe that if you are dedicated and apply yourself  you can achieve any fitness goals you have set, regardless of any obstacles you may find along the way.

If you want to achieve better health and fitness, you have to be committed to living a healthier lifestyle and to change the behaviours holding you back from achieving your goals. If you are ready to do that, I am here to help you succeed.

I will come to you offering personal training in St Albans, Hatfield, Hertford, Welwyn Garden City, Colney Heath Barnet and other areas of Hertfordshire as well as Mill Hill (NW7) and Stanmore.

Fill in the complimentary consultation form today and let’s start changing your life for the better now!

Fitness

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Nutritional Therapy

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DNA Diet & Fitness Tests

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Why Fitness Dynamics?

 

I offer bespoke programs to fit YOUR lifestyle and based on YOUR specific goals to get RESULTS.

What makes me different from other personal trainers is that I use the latest DNA fitness and diet  testing to completely personalise your training program and your nutrition to your own unique genes , rather than using standard exercise and nutrition protocols. This ensures that both your sessions and your diet are  truly tailored to your own body's genetic response to food and exercise , achieving results faster.

How does it work?

It all starts with your bespoke fitness consultation when we go through your Lifestyle Analysis to better understand what's important for you, your short term and long term health and fitness goals, what your average daily schedule is like to ensure any plan we put in place fits with your current commitments, we look at what stopped you from achieving your goals in the past to deal with and remove those barriers and we have a detailed look at your current diet. We then move on to your Body Composition Analysis, this is your starting point and paints a picture of how healthy your body is on the inside, highlights any potential health risks and gives detailed information of your current muscle mass versus fat mass ratio, hydration level, visceral fat , metabolic age...and much more!

Once we have completed your Lifestyle Analysis and Body Composition Analysis , we agree on the best program for you based on your specific goals and your budget....you are then ready to get started!!

What you get:

 

- a bespoke personal training program to fit with your lifestyle including one-2-one sessions and personalised nutrition plan
- monthly Body Composition Analysis and nutrition reviews to monitor progress
- unlimited support from me throughout your program via phone, email or Skype (whichever suits you best)
- my full commitment to help you achieve your goals and to teach you how to maintain them thereafter

What I ask of you:

Your commitment to making the changes required to get  the results YOU want....that's all!

What they say...

"I first met Stefania when I was training for the London marathon in 2012. I could not run longer than a minute but with Stefania's  training regime, advice and help it wasn't long before I was running for four hours solid. I could not have completed the marathon without her! She got me to the best physical fitness I have ever been and I was truly proud of the strong, fit body we had achieved. I was even able to complete another challenge that year with the Yorkshire three peaks and have continued to train religiously with her since."
 

Samantha M - London

"Stefania was a fantastic personal trainer, professional ,enthusiastic and knew her stuff...she was very knowledgeable of all aspects of loosing weight getting fit and eating healthy.. and my god did she push you to succeed!!
We did one to one personal training in my home for 15 weeks and each session was different yet fun and very worthwhile..

Thank you Stefania  for teaching me new ways to be a better healthier person."
 

Tracey R - London

"I highly recommend Stef as a personal trainer. I started training as a complete beginner and was put at ease straight away. My goals were always the focus of our sessions throughout and the exercises tailored with these in mind, so it was a very personal approach. Training with Stef I got to do something different each session with varied equipment, which I enjoyed! What really motivated me was that if I genuinely struggled to do an exercise Stef would adapt it for me and was very accommodating, whilst still challenging me. I went from someone hating exercise to enjoying Stef's sessions!"
 

Shona R - Stanmore

"Stefania is a great trainer and I would recommend her to everyone. I have been training with her for five years and I have achieved amazing results in that time. I became stronger, more energetic and improved my body shape. She is passionate about fitness and it shows the energy and enthusiasm she brings to every session. She is friendly, easy going and honest. She makes each workout challenging and fun. She motivates me to push past my perceived limits to get results. I regularly attended her 'Body combat' classes which I enjoyed immensely.  If you are serious about changing your life for the better, Stefania will lead you every step of the way."
 

Aditi - London

"Stef is a great personal trainer that not only made me work hard but made each session fun too. She guided me to not only exercise but lead a healthier life and I have had great results."
 

Jyotika - Hatfield

"Stefania is a fantastic fitness instructor!  Inspirational and motivational pushing all class members to their personal limits. Creating a great atmosphere and making each workout really fun!"
 

Carol - Stevenage

Latest News:

Interested in personal training, but unsure if it is the right thing for you?...No problem! If you are new to personal  training and want to try before you buy , the 'Kick Start' Plan is perfect for you. You get a free fitness consultation including full body composition analysis , nutrition advice and 3 one hour one-to-one personal training sessions for just £99 with no obligation to purchase further sessions. 

To find out more request you free consultation today or contact me on 07779593253.


 

stefania@fitness-dynamics.co.uk
07779593253