Women's bodies go through constant hormonal changes and require specific nutritional and exercise advice to get results. Contact Stefania today to help you get results and maintain them.
NEW SERVICE- FOOD INTOLERANCE TESTING !!
As you may know you cannot get results unless your diet and exercise regime are tailored to your specific fitness goals ( weight loss, muscle gain,etc..). But what if you are eating all the right foods and doing all the correct workouts but still struggling to get results?... Then you may have a food intolerance that's stopping you achieving your goals despite all your best efforts!!! Fitness Dynamics now offer food intolerance testing to help you work with your body rather than against it, helping you achieve your goals. For more details please click the "enquire now" button.
ONLINE PT PACKAGES:
Want to start a personal training program but are too busy for one-to-one sessions? Our Online PT options are just what you need!!
GROUP PERSONAL TRAINING:
Do you want to start a personal training program but feel intimidated by one-to-one session and would prefer to train with friends or a partner/ spouse ? Contact Stefania today to find out about group personal training sessions ( maximum 3 people per group )