Services and Prices

PERSONAL TRAINING:


Personal Training for HIM:

Do you want to reduce fat around the waistline and reveal a well defined six-pack? Are you looking to build lean muscle all over to gain a strong and well defined muscular body? Or is your stamina and overall fitness letting you down?

Whatever your goals, Fitness Dynamics can help you achieve them through targeted and personalised training programs together with nutrition advice.

Enquire here

07779593253



Personal Training for HER: 

Looking to lose weight and gain a nice slender but toned body? Want to take off fat and inches from problem areas like waist, hips, legs and arms? Look no further!!

With years of experience helping clients achieve their goals, Fitness Dynamics have the right solution to help you get results where you want them as well as providing ongoing nutrition advice to help you maintain them.

Enquire here

07779593253



Equipment used:

Free weights, Kettlebells, ViPR, Boxing gloves, resistance bands, medicine balls, Swiss ball, Flowin, aerobic step, speed & agility ladder…and more!!


Areas covered:

Hertfordshire and Middlesex: Hatfield, St Albans, Stevenage, Borehamwood, Barnet, Edgware, Stanmore, Hatch End and Pinner.
North London: Mill Hill and Finchley

 
Prices:  

ONE-TO-ONE SESSIONS:      
 £35 per session 
£320 for 10 sessions 
£600 for 20 sessions

TWO-TO-ONE SESSIONS: 
 £50 per sessions
        £450 for 10 sessions
         £850 for 20 sessions


CLASSES:

Bokwa: the new dance revolution sweeping the nation!! Participants draw letters and numbers with their feet while performing an energising and addictive cardio routine moving to today’s most popular music. It has very easy steps and it is suitable for all ages and fitness levels.


Body Combat: Punch and kick your way to fitness!! An energetic aerobic workout mixing various martial arts (boxing, karate, Muay Thai, Tae Kwan Do, Ju Jitsu, kick boxing, Capoeira, etc..) performed to energising and motivating music. Suitable for all fitness levels.




Classes schedules and prices:

BOKWA:

Time: Tuesdays 6 pm
Place: David Lloyds Club, Stevenage
Price: only available to club members 


BODY COMBAT:

Times: Tuesdays 7.30 pm, Saturdays 9.15 am.
Place: Odyssey,  Knebworth
Price: only available to club members


Times: Sundays 9.55am
Place: David Lloyds Club, Bushey
Price: only available to club members



 
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