Hello,
My name is Stefania, I am Italian and have been a personal trainer for over 10 years.
I am a fully qualified REPS Level 4 Advanced Personal Trainer with a specialisation in Obesity and Diabetes management and have a particular passion for helping clients change the unhealthy and negative behaviours that have held them back in the past, replacing old unhealthy habits with new healthy ones to ensure that, not only they get the results they want to achieve, but also that these results are maintained in future too.
I specialise in helping people who suffer from Diabetes (both type 1 and 2), hypothyroidism (underactive thyroid) and Autoimmune Disorders. I take a unique approach to personal training and nutrition: we are all different and unique in the way our bodies react to food and exercise, so why follow average training protocols and off-the-shelf diets? I believe that both exercise and diet need to be tailored specifically to your own body, your lifestyle, your fitness level, your religious or ethical beliefs, your goals and your current state of health, so I offer truly personalised and tailored personal training and nutritional therapy programmes that fit with YOUR lifestyle and produce the best results for YOU that last long term.
What makes me different from other trainers is that as well as having the highest level of personal training qualifications currently available in UK to help Diabetics, I am also a qualified Nutritional Therapist and I have personal experience of living with hypothyroidism AND autoimmune disorders (Hashimoto and Coeliac Disease) for many years .
Nutrition and Fitness is not just a job for me, it is my PASSION! I give my all to my clients and I expect the same back from my clients. If you are truly committed to following my advice and making the changes needed to achieve your goals, however uncomfortable they may feel, this is your chance to take action...it is your chance to transform your life for the better.... So don't delay, contact me today!