Welcome to Fitness-Dynamics Hi, my name is Stefania, I am a Specialist Personal Trainer , Nutritional Therapist and the founder of Fitness Dynamics.
I am passionate about being a personal trainer and I give my clients top quality personal training and nutrition plans to help them achieve their goals. I believe that if you are dedicated and apply yourself you can achieve any fitness goals you have set, regardless of any obstacles you may find along the way.
If you want to achieve better health and fitness, you have to be committed to living a healthier lifestyle and to change the behaviours holding you back from achieving your goals. If you are ready to do that, I am here to help you succeed.
I will come to you offering personal training in St Neots, Eaton Ford, Eaton Socon, Eynesbury, Little Paxton and surrounding areas. As well as Sandy, Biggleswade, Huntingdon and Cambridge.
Fill in the complimentary consultation form today and let’s start changing your life for the better now!
Why Fitness Dynamics?
I offer bespoke programs to fit YOUR lifestyle and based on YOUR specific goals to get RESULTS.
What makes me DIFFERENT from other personal trainers is that I offer truly personalised and tailored personal training and nutritional therapy programmes that take into account YOUR goals, YOUR fitness level, YOUR dietary /religious beliefs and YOUR current state of health to fit with YOUR lifestyle and produce the best results for YOU, that last long term.
What makes me UNIQUE compared to other trainers is that as well as having the highest level of personal training qualifications currently available in the UK to help Diabetics, I am also a qualified Nutritional Therapist and I have personal experience of living with hypothyroidism AND autoimmune disorders (Hashimoto and Coeliac Disease) for many years .
How does it work?
It all starts with your bespoke fitness consultation when we go through your Lifestyle Analysis to better understand what's important for you, your short term and long term health and fitness goals, what your average daily schedule is like to ensure any plan we put in place fits with your current commitments, we look at what stopped you from achieving your goals in the past to deal with and remove those barriers and we have a detailed look at your current diet. We then move on to your Body Composition Analysis, this is your starting point and paints a picture of how healthy your body is on the inside, highlights any potential health risks and gives detailed information of your current muscle mass versus fat mass ratio, hydration level, visceral fat , metabolic age...and much more!
Once we have completed your Lifestyle Analysis and Body Composition Analysis , we agree on the best program for you based on your specific goals and your budget....you are then ready to get started!!
What you get: - a bespoke personal training program to fit with your lifestyle including one-2-one sessions and personalised nutrition advice - monthly Body Composition Analysis and nutrition reviews to monitor progress - unlimited support from me throughout your program via phone, email or Whatsapp (whichever suits you best) - my full commitment to help you achieve your goals and to teach you how to maintain them thereafter
What I ask of you:
Your commitment to making the changes required to get the results YOU want....that's all!
Latest News: NEW ONLINE SPECIALIST COACHING FOR DIABETES, HYPOTHYROIDISM AND AUTOIMMUNE DISORDERS !! Fitness Dynamics are proud to announce we now offer specialist online workout and nutrition coaching for diabetics and people suffering from Hypothyroidism, Hashimoto or Autoimmune Disorders. No matter where you live, you can now access personalised nutrition advice and exercise plans online to help you regain your health, be pain free, lose weight and control your diabetes, under active thyroid and autoimmune disorder , specifically tailored to your lifestyle, your ability levels, your circumstances and your goals.
To find out more request you free consultation today or click this link for the Diabetes Coaching https://www.fitness-dynamics.co.uk/diabetes , or this link for the Thyroid Coaching https://www.fitness-dynamics.co.uk/thyroid
|