Stefania has been working as a specialist personal trainer to support the need of diabetics for over 10 years and is qualified to work alongside GPs in NHS funded schemes for diabetics.

All too often, people diagnosed with diabetes are given limited information or resources in how to manage what can be a life-changing condition. Told to lose weight and to change their diet, far too many people struggle to do it on their own.

If you are concerned about the prospect of a new routine, sticking to it and reaching your health goals; Fitness Dynamics'  tailored coaching and advice  makes managing your health easier because it is  designed around you and give you the one-to-one support you need to take control of your health, weight and fitness.

 No more struggling with your health, fitness and weight. Get real results with  advice that is tailored to your lifestyle , designed by a diabetes expert, and  that actually works with your body to  achieve your goals.

Manage your diabetes better by staying active.  Get  bespoke nutrition and exercise advice that will help you get fitter, lose weight, gain energy and improve your health,  all while keeping your blood glucose in the healthy target range.

Staying motivated is made easy with total flexibility without contracts that lock you in. You can schedule consultations as often as you need to help you achieve your goals. This means you have access to advice, support and accuntability whenever you need it and/or chose to have it.

Fitness Dynamic's online Diabetes coaching  helps you to:

  • Control your diabetes more easily through exercise and diet for diabetes
  • Lower your blood sugar
  • Lose weight
  • Increase your energy levels
  • Help the body use insulin more effectively
  • Reduce your stress levels
  • Reduce or come off medication

Diabetes Control Coaching with or without workout plan

The Diabetes Control Coaching Consultation  is a 1-2-1 phone/video  session with Stefania, where you will discuss your goals, your individual health needs (including food intolerances) and your lifestyle. This information will enable Stefania to provide you with tailored advice covering the folowing:.

  • Tailored Diabetes nutrition and activity advice
  • Tailored lifestyle advice to control your diabetes
  • Tailored workout plan based on your ability and lifestyle ( if selected)

Boosting your health for the equivalent of just £2 per day!

GET STARTED TODAY ! Chose your option below and email me on  info@fitness-dynamics.co.uk to book your first consultation.
- 45 minutes Diabetes Consultation only : £60
- 45 minutes Diabetes Consultation and workout plan: £100

Remember, I am here to help you get results.

Contact me now to  schedule your first 1-2-1 consultation and start making a real difference to your life!

I look forward to speaking to you soon,



"I started training with Stefania a bit more than one and a half years ago. Not only has she helped me to get fit, but she has also assisted me with my diet. As a result, I have lost more than 20kg. Her one to one classes are tailor-made to my needs and have never been boring. Stefania has a great skill to motivate people. I will definitely carry on training with her and I can recommend her 100 per cent."

Akos - Hatfield

"Stefania is a very passionate PT who not only can train her client to his/her best capacity but also provides the best suitable dietary plan for all types of health conditions. She is very helpful and patient too, I would recommend her very much!"

Richard - Barnet

"Stef is very professional, caring, knowledgeable. She knows what she’s doing for each and every client, and can tailor make all types of fitness plan depends on an individual. Strongly recommended!"

Chloe - Barnet