DNA, Diet and Fitness Tests

DNAFit: Diet and Fitness Genetic Test:

FOR FITNESS & DIET: You’re not the same as everybody else, so why follow everybody else’s diet?

No short-term diets, no workout fads. DNAFit tests provides a solid blueprint to help you make the best choices, for you.

Whether you’re looking to shape up, build muscle or just want to eat a little healthier, your genetics hold valuable information about the best way to do this, just for you.

FOR SPORTS: You can’t be the best you can be, without the full picture.

DNAFit tests provide the extra layer to help you reach your goal, for everyone from weekend warriors to professional athletes.

We help you nurture your nature, we help you be the best you can be with unique genetic insights.

FOR WELLBEING: There’s a DNAFit version of you, let’s uncover it.

Use the power of personal genetics to make positive, long lasting changes to your lifestyle for optimal wellbeing

There is no such thing as a ‘one size fits all’ approach. Long-term vitality and wellbeing should be personal, not general - we help guide this with a simple saliva swab.

Stefania is an approved qualified DNAFit personal trainer, which means that as part of the testing service you will also get a free consultation to fully explain your DNA report result and personalise it to your own health and fitness goals.



Now it's your turn - this is how it works…

  1. Get your DNAFit Kit:

    Contact Stefania to Order your DNAFit kit today . Use the simple saliva test at home (or anywhere!) and send it back to the UK laboratory in the prepaid envelope provided. Alternatively, Stefania will come to you and help you do the test, subject to location.
     

  2. Unlock your results:

    DNAFit analyse your sample at their laboratory and generate your reports in only 10 business days from receipt of your sample.
     

  3. Optimise your training plan and diet:

    Using the result of your genetic reports, Stefania will explain what the results of the test mean and help you adjust your exercise and nutrition plan based on your own tests results and your goals, therefore achieving your genetic potential and getting faster results.
     

For more information, request your FREE consutation today or call Stefania on 07779593253.

DNA tests prices:
- Diet and Fitness: £249
- Fitness only: £149
- Diet only: £199

Brunel Health: Core 10 Deficiency Test

Is your diet balanced?..Deficiencies or out of range levels could be contributing to problems in energy levels, body composition, skin condition and even mental health.

Stefania is an approved practitioner with Brunel Health and is delighted to be able to offer her clients the Brunel Health Core 10 test , which checks the levels of the following vitamins, minerals and thyroid hormones in your body :

Vitamin D -Affecting around 20% of the UK population, Vitamin D deficiency can cause weight gain, fatigue and weakness.

Vitamin B12 and Folate (Vitamin B9) - Low levels of Vitamin B12 & Folate can cause anaemia, leaving you feel tired and fatigued with low levels of energy, headaches, breathlessness, irritability and depression.

Ferritin - Low levels can result in fatigue, weakness, headaches and leg pain. High levels can also cause fatigue.

Magnesium - Low levels can cause fatigue, muscle weakness, cramps, muscle spasms or convulsions.

Calcium - Low levels can cause easy bone fractures, muscle cramps and spasms, brittle nails and depression.

Albumin - Low levels of Albumin can be a sign of Liver disease, Kidney impairment, and with inflammatory disorders or digestive conditions such as Crohn's disease or Coeliac disease.

Sodium - Low levels of Sodium can cause weakness, fatigue, low energy, headaches, muscle cramps or irritability.

Thyroid Stimulating Hormone (TSH) and Free T4- Together, these thyroid markers, when levels are out of range may indicate an underactive or overactive thyroid, which may be the cause of fatigue, weakness or weight gain.

The test is easy to conduct through a finger prick blood sample, which I can do for you (subject to location) or you can complete by yourself in the comfort of your own home.

For more information, request your FREE consultation today or call Stefania on 07779593253.

Core 10 deficiencies test price : £149
Advanced Adrenal Assessment test price: £199 NEW!
Total Digestive Health test price: £189 NEW!



Lorisian: Food Intolerance Test

Food intolerance or food allergy?

The term ‘food intolerance’ and ‘food allergy’ are often confused and are two very different things.

 

Genuine food allergy is relatively rare. Only about 2% of the adult population are affected. A food allergy is a swift response by the body’s immune system to a specific food. In this type of reaction, the body’s immune system mistakes a food for an ‘invader’ which often results in a rapid allergic reaction often within minutes, but generally within a maximum of two hours. This type of allergic reaction is commonly associated reactions to peanuts, tree nuts, milk, eggs and seafood.

 

Food intolerance is quite different to food allergy and whilst the symptoms can impact the person’s quality of life they are not life threatening. Food intolerances are much more common than food allergies.

 

When foods and drinks are digested the proteins within them are broken down into smaller fragments for easy absorption into the body. Larger fragments can pass through without breaking down, and sometimes the body reacts by attacking them using antibodies called Immunoglobulin G’s (IgG).

 

A recent study* has shown that those who eliminated trigger foods based on food-specific IgG test results had reductions in weight, body mass index, waist and hip circumference and improvements in all indicators of quality of life that were measured. The quality of life indicators included physical and emotional wellbeing, mental health, social life, pain levels and vitality. (*Lewis J et al, 2012: Eliminating Immunologically-Reactive Foods from the Diet and its Effect on Body Composition and Quality of Life in Overweight Persons. Journal Obesity & Weight loss Therapy 2:10)



Symptoms of food intolerance

Food intolerance is a condition with a wide range of symptoms including gut symptoms, bloating, migraines, low mood, weight gain, fatigue and skin problems.

Symptoms of food intolerance can take up to 72 hours to appear after eating the trigger food or group of foods. On average people who suffer from food intolerances usually have between 4 and 8 trigger foods.

Stefania is an approved practitioner with Lorisian and is delighted to be able to offer her clients the full range of food intolerance tests , varying from 75 to 150 different food and drinks items tested, to suit all requirements and budgets!

For more information, request your FREE consultation today or call Stefania on 07779593253.

Food intolerance tests prices:
- Lorisian 75: £149
- Lorisian 100: £199
- Lorisian 150: £299
- Lorisian 150 IBS: £325


 

stefania@fitness-dynamics.co.uk
07779593253