Combining over 20 years of experience of thyroid disorders and 9 years as a personal trainer & nutrition advisor, Stefania Fabrizi's online personal coaching programme can help you reach your health, fitness & weight management goals without stressing your body.

Do you have a thyroid condition, are training regularly and feel like you are getting nowhere with your goals?

It is likely that your exercise routine is working against you potentially stressing your body more and exacerbating your symptoms.

A thyroid-centred exercise and nutrition programme will help you fight your thyroid symptoms, lose or maintain weight, gain energy and improve your moods.

Fitness Dynamics' step-by-step, tailored coaching programmes make managing your condition easier, precisely because they are designed around you and give you the one-to-one support you need to take control of your health, weight and fitness for the long-term.

Fitness Dynamic's online thyroid support programme helps your body to support the thyroid & work more efficiently.

  •  No more struggling with your health, fitness and weight. Get real results with a tailored  thyroid exercise and thyroid diet  plan designed by a thyroid expert, that actually works with your body, not against it, helping you achieve your goals.
  • Manage your thyroid better with the right thyroid nutrition and exercise type. Your bespoke programme and regular review sessions will help you get fitter and lose weight whilst also helping to alleviate your wider thyroid symptoms.
  • Staying motivated is made easy with your personalised plan, 1-2-1 review sessions to help you track your progress, measurement tracking and following your plan anywhere via the programme app.
  • Lose or maintain weight effectively
  • Increase your strength
  • Overcome fatigue and gain more energy
  • Regulate your metabolism
  • Improve your hormonal balance
  • Improve your sleep quality
  • Clear your brain fog & improve your moods
  • General improvements in your digestive system, skin, hair & nails.
  • Change your health for the long-term with on-going specialist support on the monthly maintenance programme.

12-Week Thyroid Support Programme

The 12- Week Thyroid Support Programme is your comprehensive, tailored plan to your health needs and fitness goals. As soon as you sign up, book your 1-2-1 phone/skype session with Stefania where you will discuss your goals, your individual health needs (including food intolerances) and your lifestyle. This information will enable Stefania to design your personal plan.

  • Thyroid nutrition & exercise guidelines
  • 12-week bespoke thyroid nutrition plan
  • Tailored workout activity programme based on your ability and lifestyle
  • Access to plan via the app for you to access anywhere
  • Progress Support Sessions: 4 one-to-one sessions with Stefania to help design your programme at the start and then to review your progress and adapt elements at 4,8 and 12 weeks.
  • Measurement tracker

Boosting your health for the equivalent of just £11.07 per day!

GET STARTED TODAY FOR £997 for 12-weeks specialist support

Thyroid Maintenance Programme

This monthly membership plan is a follow-on maintenance programme ideal for those who have completed the 12 weeks Thyroid Support Programme and who feel they are able to continue their journey towards better health by themselves but would benefit from access to support and personalised advice once a month to make sure they not just stay on track but achieve on-going improvement.

REMEMBER: This option is for those who have already completed the 12-Week Thyroid Support Programme.

  • 45-minute Monthly Progress Review (phone/skype) with Stefania to track progress, address concerns, review measurements (if weight-loss is a goal) and get personalised advice on any changes needed to keep you progressing towards your goal.
  • Free app to take your fitness goals with you wherever you are
  • Measurement tracker


That's just... 1.67p per day!

Remember, I am here to help you get results.

Join me on the 12-Week Thyroid Support Programme and you will get a programme tailored to your needs and the demands of your life. In the review sessions, we'll make sure you're on track and identify what you need to do to reach your goals. I can't wait to work with you and make a real difference to your life.

Book now for the full, tailored 12-Week Programme and schedule your 1-2-1 to start making a real difference to your life.

I look forward to speaking to you soon,



"I have been working with Stefania for about 5 years. What makes her a great trainer is that she takes into account, not just fitness levels and goals, but also specific health issues that impact your ability to respond. She tailors the sessions to suit your body and doesn't drive you with unrealistic expectations. It might take a little longer but you still achieve your goals and you never, NEVER, feel she's letting you off lightly! Stefania is always learning and improving her understanding of the body, health and the general environment we live in so she is not one-dimensional. It's really important to work out with a trainer who has a holistic understanding and appreciation for health and well being because what's happening inside is as important as what we look like on the outside."

Sheji - Barnet

"Absolutely amazing PT really helped me with getting my weight under control and managing my PCOS. I weighed in at 75kg this time last year, size 12-14 and now thanks to her I weigh in at 60kg, size 8-10. I couldn't recommend her more her knowledge is outstanding. Thank you"

Shannon - Hatfield