Combining over 20 years of experience of thyroid disorders and over 10 years as a personal trainer & nutrition advisor, Stefania's online personal coaching programme can help you reach your health, fitness & weight management goals without stressing your body.

Do you have a thyroid condition, are training regularly and feel like you are getting nowhere with your goals?

It is likely that your exercise routine is working against you potentially stressing your body more and exacerbating your symptoms.

Personalised thyroid-centred exercise and nutrition advice will help you fight your thyroid symptoms, lose or maintain weight, gain energy and improve your moods.

Fitness Dynamics' tailored coaching and advice makes managing your condition easier, precisely because it is designed around you and give you the  support you need to take control of your health, weight and fitness for the long-term.

Fitness Dynamic's online thyroid coaching helps your body to support the thyroid & work more efficiently.

  • No more struggling with your health, fitness and weight. Get real results with advice that is  tailored  to your lifestyle ,  designed by a thyroid expert, and that actually works with your body, not against it, helping you achieve your goals.
  • Manage your thyroid better with the right thyroid nutrition and exercise type. Get bespoke nutrition and exercise advice that  will help you get fitter and lose weight whilst also helping to alleviate your wider thyroid symptoms.
  • Staying motivated is made easy with total flexibility without contracts that lock you in. You can schedule  consulations as often as  you need  to help you achieve your goals . This means you have access to advice , support and accountability whenever you need it and/or chose to have it.
Fitness Dynamics' online Thyroid coaching helps you to:
  • Lose or maintain weight effectively
  • Increase your strength
  • Overcome fatigue and gain more energy
  • Regulate your metabolism
  • Improve your hormonal balance
  • Improve your sleep quality
  • Clear your brain fog & improve your moods
  • General improvements in your digestive system, skin, hair & nails.

Thyroid Support Coaching with or without workout plan  

The Thyroid Support Coaching Consultation is a 1-2-1 phone/video session with Stefania where you will discuss your goals, your individual health needs (including food intolerances) and your lifestyle. This information will enable Stefania to provide you with tailored advice covering the following:

  • Tailored Thyroid nutrition  and activity advice
  • Tailored Lifestyle  advice to support your thyroid.
  • Tailored workout plan based on your ability and lifestyle ( if selected)

Boosting your health for the equivalent of just £2 per day!

GET STARTED TODAY !  Chose your option below and email me on info@fitness-dynamics.co.uk to book your first consultation
- 45 minutes Thyroid Consultation only : £60
- 45 minutes Thyroid Consultation and personalised workout plan : £100


Remember, I am here to help you get results.

Contact me now to schedule your first 1-2-1 consultation and  start making a real difference to your life!!

I look forward to speaking to you soon,



"I have been working with Stefania for about 5 years. What makes her a great trainer is that she takes into account, not just fitness levels and goals, but also specific health issues that impact your ability to respond. She tailors the sessions to suit your body and doesn't drive you with unrealistic expectations. It might take a little longer but you still achieve your goals and you never, NEVER, feel she's letting you off lightly! Stefania is always learning and improving her understanding of the body, health and the general environment we live in so she is not one-dimensional. It's really important to work out with a trainer who has a holistic understanding and appreciation for health and well being because what's happening inside is as important as what we look like on the outside."

Sheji - Barnet

"Absolutely amazing PT really helped me with getting my weight under control and managing my PCOS. I weighed in at 75kg this time last year, size 12-14 and now thanks to her I weigh in at 60kg, size 8-10. I couldn't recommend her more her knowledge is outstanding. Thank you"

Shannon - Hatfield