About Me

Hello,
My name is Stefania, I am Italian and have been a personal trainer for many years.

I am a fully qualified REPS Level 4 Advanced Personal Trainer with a specialisation in Obesity and Diabetes management and have a particular passion for helping clients change the unhealthy and negative behaviours that have held them back in the past, replacing old unhealthy habits with new healthy ones to ensure that, not only they get the results they want to achieve, but also that these results are maintained in future too.

I specialise in weight loss, fat loss and toning and I take a unique approach to personal training and nutrition... We are all different and unique in the way our bodies react to food and exercise, so why follow average training protocols and off-the-shelf diets? I believe that both exercise and diet need to be tailored specifically to your own body, so I offer my clients genetic testing to understand exactly how their body reacts to food and exercise and what type of diet and exercise will produce the best results for them, as well as other tests to check for possible food intolerances and vitamins/minerals deficiencies if needed. This approach enables me to understand what's going on inside my clients' body, fix any nutritional issues and tailor the personal training program and nutritional therapy advice to their specific body type and their goals, therefore getting results that last long term.

Fitness is not just a job for me, it is my passion! I give my all to my clients and I expect the same back from my clients. If you are truly committed to following my advice and making the changes needed to achieve your goals, however uncomfortable they may feel, this is your chance to take action...it is your chance to transform your life for the better.... So don't delay, contact me today!

Areas covered:

Hertfordshire and Middlesex: Hatfield, St Albans, Stevenage, Welwyn Garden City, Hertford and surrounding areas. Borehamwood, Barnet, Edgware, Stanmore, Hatch End.

North London: Mill Hill and Finchley

Qualifications

  • REPS Level 4 Obesity & Diabetes Advanced Personal Trainer
  • REPS Level 4 Behaviour Change & Motivational interviewing
  • REPS Level 4 Strength & Conditioning Advanced Personal Trainer
  • Olympic lifting for Athletes Specialist 
  • REPS Level 3 Personal Training
  • REPS Level 3 GP Referrals
  • REPS Level 2 Gym Instructor
  • REPS Level 2 Exercise to Music
  • DNAFit Genetic Testing Certified Trainer
  • Future Fit Nutrition and Weight Management Specialist
  • Future Fit Pre and Post Natal Nutrition Specialist
  • Future Fit Childhood Nutrition and Obesity Prevention
  • Faster Global Advanced Functional Training
  • The Health Sciences Academy- Advanced Sports and Exercise Nutritional Advisor
  • The Health Sciences Academy- Nutritional Therapist Professional Diploma
  • Champion Academy Qualified NLP Coach
  • Fatburn Extreme Qualified Instructor
  • Power Plate Advanced Training
  • Les Mills Body Combat Instructor
  • The Training Room Spin, Boxercise, Aqua and Circuit Training Instructor
 

 

stefania@fitness-dynamics.co.uk
07779593253