What if I have other medical conditions?

If you suffer from medical conditions, have any bone or joint conditions that may be made worse by exercising, have recently had surgery or given birth, are pregnant or are on any medications; it is recommended that you seek your doctor's advice before starting any new diet and/or exercise programme.

How do I book my consultation?

All  one-to-one consultations can  be booked once payment has been made by contacting Stefania by email on or by phone on 07779 593253 .

Can I cancel a one-to-one session?

All consultations booked are subject to 48 hours' notice of cancellation. If less than 48 hours is given to cancel a consultation, the consultation fee will be charged in full at £60.

How and when do I pay?

All payments are to be made before consultations can be booked. Payments are made via bank transfer .Please email Stefania at for more information.

How long does it take to get my personalised workout plan?

Once you have had your first consultation , please allow 48 hours for Stefania to write your bespoke workout plan.