Nutritional Therapy


What is Nutritional Therapy?

Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance , individual care and wellness. It is an evidence-based approach to maximising one's health potential though individually formulated nutritional and lifestyle changes.

Why Nutritional Therapy?

We are all born with a unique set of genes that make our DNA. But our overall health is not determined just by our genes.... our DNA is only 50% of the equation , environment ( which includes lifestyle) is the other 50% . So, while we cannot change our genetic makeup , we can alter their expression and either ' activate' or 'silence' genes through diet and lifestyle changes , enabling us to affect those genes that cause chronic symptoms and disease.

As a Nutritional Therapist I recognise that every person is unique and therefore has an individual set of dietary requirements. I take into account the unique dietary need of each individual and formulate a personalised diet plan to correct nutrient deficiencies and alleviate health symptoms, such as PMS, gout, high blood pressure , fatigue , skin problems, migraines , insomnia , food cravings , asthma, eczema , arthritis, osteoporosis , bloating , IBS, candida , weight gain, menopause , etc..

How does it work?

It is a two consultations process:

The first consultation lasts about 60-75 minutes. During this time , we discuss any symptoms you may be experiencing and any dietary concerns you have , we complete a Health and Lifestyle Questionnaire and a Nutritional Deficiencies Assessment to determine the areas that need to be corrected . This is also your chance to ask as many questions as you want.

The second consultation lasts about 30-45 minutes and during this time we discuss the result of your assessments and I explain in details your personalised nutrition plan to correct the deficiencies and symptoms discovered as well as making recommendations for lifestyle changes necessary to support your new nutrition plan and improve your health . You are then ready to get started !!

Who is it for?

Nutritional Therapy is particularly effective for those who are suffering from chronic symptoms or feel generally unwell , but have been unable to pinpoint what the problem is or ease the symptoms through conventional medicine. It is equally helpful for those who just want to check their current diet is balanced , as well as sportspeople who want to maximise performance and recovery ability.

Nutritional Therapy can be used as a standalone service , but it also works very well alongside any of the tests offered by Fitness Dynamic ( see tests page for more information on each test available ) allowing you to fully personalise your nutrition plan based on the test results and your goals.


- First and second consultation with personalised nutrition and lifestyle plan : £200

- follow-up consultations : £50

To find out more about Nutritional Therapy sessions , request your FREE bespoke consultation or call Stefania on 07779593253.


Why do we need supplements ?

The human body is constantly under attack from toxins as we live in a toxic environment .... pollution in the air we breath , metal contamination in the water , chemicals and pesticides in the soil , hormones and antibiotics given to animals bred for slaughter, the list goes on ...add to this a toxic lifestyle with processed food that cause inflammation in the body and high stress levels and you can see the body has its work cut out for it !!! Our body has the ability to detox itself , but in order to do so it needs quality nutrients and optimal water intake .

Fruit and vegetables provide your body with important phytonutrients, vitamins and minerals it needs to work properly and maintain optimal health. Ideally they should be consumed every day.

Experts recommend a MINIMUM of five servings of fruits and vegetables a day ( but ideally 7-10) . To be honest, that is not always easy to achieve and in the UK the average adult only manages 2.2 servings a day!!

Why Juice Plus supplements?

I strongly believe in only eating real food , so that the body can recognise and absorb its nutrients . Most shop bought vitamins are synthetic , made in a lab rather than extracted from real foods , therefore the body cannot recognise them and use them efficiently and it ends up mostly expelling them through urine .

Juice PLUS+ bridges the nutrients gap by supplementing your diet with the most important active ingredients from whole fruits and vegetables, fresh from the fields .

Juice PLUS+ have concentrated the best parts of 30 types of fruits, vegetables and berries in capsule form. You can now get the benefit of valuable phytonutrients, vitamins and minerals in convenient capsule form , you will also be optimally supplied with powerful antioxidants that are important for your well-being.

But Juice Plus supplements are not just suitable for adults , as they are made from real fruits and vegetables, they are ideal for children too! Do you struggle to get your toddler to eat enough veggies ? .. Juice Plus have created the gummies , ideal for children to chew just like sweets , providing them with the nutritional power of 30 fruits and vegetables!... what's more , take part in the Children Health Study program and get FREE Juice Plus gummies or capsules for one child for one whole year, with every adult Premium capsules order!!

To find out more about Juice Plus supplements or place an order contact Stefania on 07779583253 or click here.