Nutritional Therapy


What is Nutritional Therapy?

Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance , individual care and wellness. It is an evidence-based approach to maximising one's health potential though individually formulated nutritional and lifestyle changes.

Why Nutritional Therapy?

We are all born with a unique set of genes that make our DNA. But our overall health is not determined just by our genes.... our DNA is only 50% of the equation , environment ( which includes lifestyle) is the other 50% . So, while we cannot change our genetic makeup , we can alter their expression and either ' activate' or 'silence' genes through diet and lifestyle changes , enabling us to affect those genes that cause chronic symptoms and disease.

As a Nutritional Therapist I recognise that every person is unique and therefore has an individual set of dietary requirements. I take into account the unique dietary need of each individual and formulate a personalised diet plan to correct nutrient deficiencies and alleviate health symptoms, such as PMS, gout, high blood pressure , fatigue , skin problems, migraines , insomnia , food cravings , asthma, eczema , arthritis, osteoporosis , bloating , IBS, candida , weight gain, menopause , etc..

How does it work?

It is a two consultations process:

The first consultation lasts about 60-75 minutes. During this time , we discuss any symptoms you may be experiencing and any dietary concerns you have , we complete a Health and Lifestyle Questionnaire and a Nutritional Deficiencies Assessment to determine the areas that need to be corrected . This is also your chance to ask as many questions as you want.

The second consultation lasts about 30-45 minutes and during this time we discuss the result of your assessments and I explain in details your personalised nutrition plan to correct the deficiencies and symptoms discovered as well as making recommendations for lifestyle changes necessary to support your new nutrition plan and improve your health . You are then ready to get started !!

Who is it for?

Nutritional Therapy is particularly effective for those who are suffering from chronic symptoms or feel generally unwell , but have been unable to pinpoint what the problem is or ease the symptoms through conventional medicine. It is equally helpful for those who just want to check their current diet is balanced , as well as sportspeople who want to maximise performance and recovery ability.

Nutritional Therapy can be used as a standalone service , but it also works very well alongside any food intolerance/ allergy testing you may have done in the past allowing you to fully personalise your nutrition plan based on the test results and your goals.


- First and second consultation with personalised nutrition and lifestyle plan : £300

- follow-up consultations : £75

To find out more about Nutritional Therapy sessions , request your FREE bespoke consultation or call Stefania on 07779593253.