Personal Training Programs

What does it take to get the results YOU want and keep them long term? Simple…

1) You have to change your mindset and COMMIT to following a healthy eating plan and exercise program

2) Be consistent and persevere with your new healthy lifestyle even when life gets tough, only by doing so you will ACHIEVE your goals.

3) Be patient….worthwhile progress takes time , there is no quick fix ! Trust the process, stick with it and TRANSFORM your body, your health and your life !!

Why personal training with Fitness Dynamics?

I use my extensive fitness and nutrition knowledge and many years of experience as a personal trainer to coach you, support you and motivate you to COMMIT to your new healthy lifestyle, ACHIEVE your health and fitness goals and TRANSFORM your body , your health and your life.

As an specialist personal trainer with many years of experience, I have helped many clients from different backgrounds , busy lifestyles and with various health and fitness goals get results and keep them.

 The 'Diabetes Control' Plan:

You have been diagnosed as pre-diabetic or diabetic , been given some generic advice about what you should eat , been told you need to  exercise and perhaps started taking  diabetic  medication too.... you are now on your own and expected to get on with the dietary and lifestyle changes necessary to control your diabetes...that's a BIG ask!! Diabetes is a very serious condition that if not managed properly can lead  to kidney failure, heart disease, blindness, limb amputation , Alzheimer's and even death !! The medication given to diabetics is only aimed at controlling blood sugar levels rather than fixing the cause of diabetes (insulin resistance) and does NOT prolong your life, which means you never actually get better if you just rely on the medication; in fact,  you get gradually worse until eventually even the medication doesn't work anymore , your health takes a serious turn for the worse leading eventually to death. But insulin resistance ( and type 2 diabetes) is completely reversible by following the correct diet , exercise and lifestyle, you just have to know what to do and where to start from. Unfortunately there is little to no support for diabetcs from the NHS due to lack of funding, so how do you go about making the changes necessary to defeat diabetes,  fix your health and reclaim your quality of life? Simple, you need expert help and advice ... and here is where I come in...I  offer you one-to-one  personal training sessions in the comfort of your own home,   based on YOUR fitness level, YOUR goals and YOUR state of health , monthly reviews to monitor your progress and get you results that last,  ongoing support and  nutrition advice specifically tailored to your health condition, dietary preferences and lifestyle requirements. My goal is to help you achieve the results YOU want and  teach you everything you need to know to be able to maintain them long term .  So if you are ready to be in charge of your diabetes rather than let diabetes take charge of you , contact me today!  To find out more , request you free bespoke fitness consultation , quoting ‘Diabetes Control’ . If you live outside the areas covered or outside the United Kingdom, check out our 12 weeks online Diabetes Control Programme here https://www.fitness-dynamics.co.uk/diabetes.

The 'Thyroid Support' Plan:

You had part of your thyroid gland removed after developing a lump on it (goitre) and been put on thyroid hormone replacement medication and been told all is well now, but you feel tired all the time, your skin is very dry, your hair is falling out, your hands and feet are always cold, you are putting on weight for no reason or finding it hard to lose weight, you struggle to concentrate, your joints often ache, you are constipated most of the time, you are  feeling depressed....you KNOW something is not right, despite what the doctors say. Or perhaps you have never had part of your thyroid removed, but have been diagnosed with hypothyroidism and put on medication, but your symptoms are just not improving and it is driving you crazy!!... I know EXACTLY how you feel! I had 80% of my right thyroid gland removed 20 years ago and for 15 years I had to fight with doctors who kept telling me my blood test were "normal" and that the symptoms were in "my head" , until I researched everything to do with the thyroid , educated myself and implemented diet and lifestyle changes that not only gave me back my quality of life, but also allowed me to reduce my medication to less than half what it was originally!! If you are ready to get you life back, feel energetic, stop losing hair, lose weight, etc.. I can help you!!! I offer personal training and nutrition programmes specifically tailored to support your thyroid, to achieve your fitness/weightloss goals and to fit with your lifestyle.  To find out more, request your free bespoke consultation , quoting 'Thyroid Support'.If you live outside the areas covered or outside the United Kingdom, check out our 12 weeks online Thyroid support Programme here https://www.fitness-dynamics.co.uk/thyroid  

The 'Autoimmune Protocol' Plan:

If you have been diagnosed with an Autoimmune Disorder your quality of life can be negatively affected and often you have to live with pain or debilitating symptoms.There are many types of Autoimmune disorders ( Coeliac Disease, Rheumathoid Arthritis, Fibromyalgia, Type 1 Diabetes, Lupus, Chron's Disease, Ulceratic Colitis, Alopecia, PCOS, Hashimoto Thyroiditis, Graves Disease, Autism,Multiple Sclerosis,Leukemia, Psoriasis, Vitiligo,etc..) and the symptoms you experience vary depending on which part of the body is being affected by the immune system and unfortunately autoimmune disorders  are on the increase. While there is a genetic component to developing Autoimmune disorders, what actually triggers the disease is poor diet and lifestyle choices. For some Autoimmune Disorders doctors will prescribe medication, in particular steroids , which not only don't fix the  problem , but can also bring along unwanted side effects like insulin resistance and diabetes. But living with an Autoimmune Disorder is NOT a life sentence and autoimmune disorders can actually be put in 'remission' and in some cases you can even come off medication by following the right nutrition plan that eliminates the 'trigger' foods and making the lifestyle changes that allow you to remain symptom-free ....how do I know this? Well, I have personal experience in this matter as I myself have 2 Autoimmune Disorders , Coeliac Disease and Hashimoto, and have managed to put them both in remission and have been completely symptom-free for many years!!..if you are ready to reclaim your life I can help you. The Autoimmune Protocol Plan is specifically designed to help people like you , to help you  take control of your autoimmune disorder, regain your quality of life and  it is tailored to fit with YOUR lifestyle and YOUR own specific health and fitness goals to ensure you get results YOU want. To find out more, request your free bespoke fitness consultation , quoting 'Autoimmune Protocol'.

stefania@fitness-dynamics.co.uk
07779593253